The exceeded weight is a serious problem that many people pursue.First of all, the problem takes care of women because they want to look beautiful.Let's talk about how to lose weight at home quickly and safely.
Kefir
There are two options for a kefir diet.
The first includes a balanced diet and use of 1 - 2 cups of acidic drink 30 minutes before meals.This does not injure the body at all, but it does not provide a quick effect - excess weight will only leave in 2 to 3 months.
The second option is more radical.It includes a meal for 2 to 3 days exclusively of kefir of small fat content.You should drink 1 - 2 liters of the drink, dividing its intake into 5-6 equal portions.As a result, it is quite possible to reset 3 to 4 pounds.The method is effective, but not everyone is suitable.First, it is contraindicated in people with diseases of the digestive tract.Second, those from which concentration requires when working, as eating can occur with one kefir, weakness, lethargy, drowsiness and mild diarrhea.
Buckwheat
Buckwheat buckwheat diet implies use for 1 to 2 weeks buckwheat.At the same time, it cannot be fried in butter - let's just say boiled buckwheat.To diversify the diet, you can use some other products that do not contain substances that contribute to the accumulation of fat.Wednesday:
- Ugular Dairy drinks (yogurt, yogurt, koumiss);
- apples, pears;
- water.
It is also permissible to use green tea, half, and broth.Everything above refers to safe stimulants of natural origin, which accelerate the metabolic processes in the human body, which means that they make a faster process of getting rid of excess weight.
Proper nutrition
Consider the daily diet that should stick to those who want to lose weight.Below there is a table that shows which dishes and when should be consumed within a day.
| The time of the day | The product to be eaten |
| 07-30, breakfast | Oatmeal in milk half with water with dried fruit or fresh fruit |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breasts and bread on bran |
| 14-30, afternoon breakfast | Green tea with dietary bread |
| 16-30, breakfast | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | Kefir |
It is important to remember that you do not need to eat too much for effective food processing at once.The amount of their techniques should be at least 4. In general, the more there are, the better.There are 7 of them in the table.
If you eat according to the specified scheme, it will quickly get tired.Therefore, dishes can be varying.However, they do this in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- Lunch time - protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening - carbohydrates, fiber and light protein (fruits, muesli, cereals, fermented dairy products).
Cleaning the body of toxins
Weight loss should be accompanied by cleaning the body of toxins.You can do it without harm to health using:
- herbal decoction;
- Activated coal.
Think of them.
Herbal decoction
Traditional medicine offers a huge amount of herbal workouts that help to eliminate toxins accumulated in the body.One of the most effective includes:
Classes under the guidance of a professional fitness trainer are also appropriate.
It is not worth too much in physical education - you need to perform exercises until you feel intense fatigue.It is advisable to charge the body daily.However, in the first stages, this can be difficult, so you can do it any other day.
Teas and infusions for weight loss
Another medicine that will help to lose weight quickly, special herbal teas and infusions.Their manufacturers say that when you use funds, you cannot stick to a diet at all.
However, you should not rely solely on teas.As a rule, immediately after termination of their intake, the problem of excess weight returns again.
However, this does not mean that teas must be ignored.In combination with proper nutrition and sufficient physical activity, they have a very good result.
Usually teas have an overall effect on the body, which includes:
- appetite suppression;
- stimulation;
- Easy effect of application.
Pharmacy
Modern Pharmacology today offers a huge number of different medicines for weight loss.How safe are they for health?It depends on the type of drug.The following differ.
- Anorectic.Medicines that suppress appetite.The most dangerous category of pharmacy products.Most often, the main function in such drugs are amphetamine derivatives.Not only do they help to lose weight, they also affect the work of the heart, the psyche and can cause addiction.Most often, these drugs are used in cases of pathological obesity when other methods simply do not help.They should not be used for ordinary weight loss.
- Diuretics.Strong diuretics.Change the metabolism in the body, contributing to the transformation of fat deposits into water, which is then removed in the urine.Relatively safe.Contraindicated for people who suffer from low blood pressure or have kidney problems.
- Laxatives.They work by analogy with diuretics, but remove fat with stool.Contraindicated for those suffering from diseases of the digestive system.
- Biologically active supplements.Absolutely safe medicines based on plant extracts.They have less efficiency than other types of agents, but in practice they do not damage the body.
- Microcellulose.Preparations containing large food fiber.They are also absolutely safe for the body.
Weight loss packs
Another secret that will help to lose weight are packages.The procedure technology is simple:
- The body is heated in the shower or a warm bath;
- The composition is applied to the skin;
- The treated area is wrapped in a fitting film and holds it for 20-30 minutes;
- Then the film is removed and the composition is washed.
The shell mixture can be prepared at home by grinding and mixing certain components with each other.Here are the most successful combinations:
- honey and mustard;
- ginger and cinnamon;
- healing clay;
- soda and salt;
- mummy;
- propolis;
- Apple cider vinegar diluted with water;
- Cocoa and sharp chilli pepper.
These products stimulate the decomposition of adipose tissue directly below the epidermis.
In the last two cases, limiting attention should be observed - a burning sensation may occur.They are therefore contraindicated:
- allergies;
- People with increased sensitivity of the epidermis.
Packaging of all components is prohibited by those suffering from skin diseases (eg psoriasis).
Rejection of bad habits
Physical activity, diet and packaging are good.But it's just as important to get rid of bad habits.It is worth stopping:
- smoke tobacco;
- Drink strong coffee;
- Use alcoholic beverages.
All these dependencies affect the metabolic processes that occur in the human body.In the end, this can lead to a set of excess weight.
In addition, all these habits adversely affect the functioning of the digestive and circulatory systems, the functioning of the heart.